631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976
631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976

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standwellness
19
Aug

Inhaled Hydrogen Therapy

Inhaled hydrogen is making positive waves as the new “it” therapy on the integrative medicine scene. Why? Because hydrogen (H2) is a potent cellular anti-oxidant with the capacity to increase the body’s pH and give us energy. Oxidative stress, which can come both from external or internal sources, is the big bad wolf in our current culture. Working...
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13
Aug

Gotta Have Guts!

In September of last year, I was faced with a plethora of major stressors. A job search, a move to a new city and a recurrence of an old illness. Those stressors manifested as adult-onset acne. As a woman in her early thirties who had clear skin up until that point- I was horrified. Acne?...
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05
Aug

Announcing Health Coach Dee Gredysa!

My health and wellness journey began over a decade ago to heal myself: body, mind and spirit. I enlisted the care of traditional providers, sought out alternative therapies, and invested in supportive health coaches to keep me on-track. Energy, balance, and a sense of well-being was brought back into my life slowly, and it was...
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29
Jul

An Apple a Day For Modern Times

In our fast-paced modern society, the basic concept of self-care falls by the wayside. We live in a culture where exhaustion and overwork are valued above relaxation and taking time out for ourselves. We take pride in being busy- too busy. So much so that the concept of self-care feels selfish. Instead of taking a...
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22
Jul

Strawberry Chocolate Coconut Pie

This pie tastes like decadence. The best part is this pie is rich in anti-oxidants, vitamins and minerals as well as healthy fats for your brain. Though not low in calories, this pie is dense with nutrients and will fulfill your desire for sweet without killing your blood sugar balance. The strawberries can be replaced...
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15
Jul

Auto-Immune Diet

The concept of food as medicine is not new. Dating back to Hippocrates in 375 BC, we have long known that food can harm, and food can heal.  The new kid on the block of healing foods diets is the AIP Diet. AIP stands for auto-immune protocol, or paleo auto-immune, is focused on foods that...
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08
Jul

You’re Not Crazy, You’re in Perimenopause

  Menopause takes the main stage for hormonal changes in a woman’s later-life. However, the transition period, called perimenopause, can be just as tumultuous and last up to 10 years. This particular period in every woman’s life is largely underrated. We speak about puberty, pregnancy, post-child birth and menopause as hormonally turbulent times in our lives but very...
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01
Jul

Vanishing Kale Chips

I call them vanishing kale chips because they do! Seriously. In like 2 seconds. You have never seen a bunch of kale disappear as quickly as this does. The chips are crispy, salty, and oh so satisfying. I start with organic curly kale. The kale should be on the stiff side and a rich green...
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24
Jun

Glorious Pesto

Fresh pesto tastes like summer on a fork. The best part about it is that it can be made out of anything you want – or happens to be in your kitchen. The basic rule is that Pesto must have a good quality oil, a vegetable or herb, garlic, salt and a nut. Traditionally pesto is made...
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17
Jun

The Benefits Of Lymphatic Drainage

Lymphatic drainage can help alleviate a wide array of disorders, from migraines, to gastrointestinal issues, to eczema. Lymphatic drainage is an important tool to keep the lymphatic system in good condition for optimum health. The main task of the lymphatic system is to keep the immune system operating well, while cleaning and nourishing all the cells...
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About Us

It’s time to optimize your body. Whether you’re faced with the struggles of chronic illness or you’re seeking a next-level approach to your family’s overall wellness, don’t take your health sitting down. STANDwellness places focus on detoxification and reducing inflammation for a healthier body. We give you the tools to embrace a pain-free, balanced you.