631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976
631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976

Category

Food
12
Feb

Chocolate Bliss

It’s that time of year again, candy hearts, flying cupids, and chocolate covered everything. Valentine’s day, which happens to be one of my favorite holidays, is coming up this week and I am preparing with plenty of cards and sweet(ish) treats. It may seem easy to pass out the traditional conversation hearts and red lollipops,...
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04
Feb

The Truth About Sugar

Junk Food Disguised as Health Food Most people eat way too much sugar, many without even knowing it.  Everyone knows that a candy bar, or a piece of cake, or a soda have a lot of sugar but how about your organic yogurt? Or the 100% real fruit juice you’re putting in your child’s lunchbox?  Added sugars are coming from...
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28
Jan

Winter Survival Guide

Winter is certainly here, nights are chilly, the wind is sharp, and if you’re like me, you’re doing whatever it takes to stay inside. There is a bone chilling cold that comes each winter season and can be hard to shake. This is usually accompanied by dry skin, chapped lips, and dandruff. All of these...
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11
Dec

Healthy Gifting

If you’re like me, Christmas shopping is always a chore. I leave it to the last minute and end up spending more on shipping then I do on the actual gift. Luckily, I have learned my lesson and decided to do all of my shopping locally this year. Here at STANDwellness we have more than...
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03
Dec

Staying Healthy During the Holidays

Have you ever wondered why cold, flu, and gastrointestinal viruses thrive in the winter months? As the days get shorter we spend more time indoors, this puts us in closer contact with each other and our respective germs. Three to six feet is considered the “spreading zone” where airborne viruses can be picked up and...
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19
Nov

How to Avoid the Dreaded Holiday Weight Gain

The holiday season is approaching and soon we will be swept up in the revolving door of office parties, cookie swaps, and potluck dinners.  With Thanksgiving as the kickoff event, it is time to talk portion control, now, more than ever. We can easily get caught up in the ceremony of over eating because it’s...
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12
Nov

How to Get Out of Heartburn City

Freedom From Acid Reflux I don’t know about you, but for me, once day light savings hits I go right into hibernation mode. I begin to wear big sweaters, spend more time inside, and most importantly cook lots of “comfort food.” To me the hallmark of fall is endless bowls of hearty stew and eating...
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05
Nov

Pumpkins- not just for Halloween

We are officially deep into pumpkin season, I am sure many of you reading this post have already picked and carved lanterns by now. Each fall season pumpkins tend to get a bad reputation for being purely decorative or simply an artificial latte flavoring. However, pumpkin actually has some wonderful health benefits and should be...
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30
Oct

Sugar Shock

Looking forward to Halloween? It is easy to get wrapped up in the ceremony of eating endless candy, however just because it is a national holiday doesn’t mean our bodies give us a free pass to eat everything. Daily sugar intake should be limited to 25 g per day. This can look like one Snickers...
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15
Oct

Busting Nutrition Myths

Debunking Nutrition Myths Nutrition myths are everywhere, from the age-old wait thirty minutes after eating to swim to if you swallow gum it will sit in your stomach forever, it is hard to know what to believe. As a nutritionist people are always asking what is right and wrong. Below are some of the most...
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About Us

It’s time to optimize your body. Whether you’re faced with the struggles of chronic illness or you’re seeking a next-level approach to your family’s overall wellness, don’t take your health sitting down. STANDwellness places focus on detoxification and reducing inflammation for a healthier body. We give you the tools to embrace a pain-free, balanced you.