631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976
631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976

Category

Lifestyle
10
Jun

Aroma Touch

Developed by Dr. David Hill, a leading expert in integrative medicine and therapeutic applications of essential oils, the AromaTouch Technique improves wellbeing by reducing physical and emotional stressors and by supporting healthy autonomic nervous system function. The doTERRA AromaTouch Technique is a relaxing and effective way to stimulate homeostasis and balance in the body.  The technique...
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03
Jun

Sweet Relief

We live in a culture where stress is a common denominator.  Work, money, relationships, family obligations and caregiving dominate too many of our lives.  The need to fulfill all of these roles makes us feel overwhelmed with the anxiety of being unable to meet all of these needs. A little stress can be a good motivator while too much stress can be detrimental to...
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27
May

The Glory and the Heartbreak of a Backyard Garden

About 8 years ago I told my husband that I wanted to take our kids off of dairy. “But what about eggs?” he asked. “They love eggs.” To which I made some snarky comment like, “Have you ever seen a cow lay an egg?” It was then that I realized then that we, as a...
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13
May

Avoiding Lyme Part I: 10 Ways to Avoid Getting Lyme Disease

It’s spring. With it comes longer days, warmer weather, cookouts, picnics, baseball and icky creepy crawly ticks. Lyme disease is steadily on the rise. According to the CDC there are over 300,000 new cases of Lyme reported each year (I believe this is HUGELY underestimated but that is a subject for another blog post).  Lyme...
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06
May

Natural Stress Relief Techniques

Holistic Therapies for Relieving Stress Naturally Access Bars® An Access Bars® session is a gentle yet dynamic hands-on technique that facilitates the release of  limiting thought patterns and beliefs.  The Bars are 32 unique points on the head that correspond to different areas of life. When these bars are gently touched and activated, the accumulated electromagnetic...
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29
Apr

Avoiding Lyme Part III: Proper Diagnosis and the Pitfalls of Traditional Antibody Testing

I wrote about my past history with Lyme Disease a few weeks ago. It got me thinking about what might have been if I had been given the correct test at the correct time. How much suffering would that have saved? The answer is years. I started this series of posts as a way to help people...
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22
Apr

Avoiding Lyme Part II: What to Do If You Get Bitten

I started this post last week in response to the incredible amount of questions I get on the topic. The post quickly grew into three posts. Part 1 is about how to avoid being bitten. Part II is about what to do when you are. Part III, posting next Monday, is about getting the proper...
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Avoid lyme disease
15
Apr

Avoiding Lyme Part I: 10 Ways to Avoid Getting Lyme Disease

It’s spring. With it comes longer days, warmer weather, cookouts, picnics, baseball and icky creepy crawly ticks. Lyme disease is steadily on the rise. According to the CDC there are over 300,000 new cases of Lyme reported each year (I believe this is HUGELY underestimated but that is a subject for another blog post).  Lyme...
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01
Apr

Out of the Rabbit Hole

My Time With Lyme Today is my 48th birthday. It marks 26 years since I was first affected by Lyme disease. 12 years since my diagnosis and 6 years of good health. When I think about the years I lost to this disease, I am not angry. In fact, I am grateful. I am grateful...
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18
Mar

Coping With Lost Sleep From Daylight Savings

If you’re anything like me “Spring Forward” comes with a sense of dread. When my kids were little it was a tough adjustment to get them onto a new sleeping schedule. Now, with school starting so early, that 6am wake-up turns into an uber early 5am. Though I appreciate the longer days, the early wake-up...
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About Us

It’s time to optimize your body. Whether you’re faced with the struggles of chronic illness or you’re seeking a next-level approach to your family’s overall wellness, don’t take your health sitting down. STANDwellness places focus on detoxification and reducing inflammation for a healthier body. We give you the tools to embrace a pain-free, balanced you.