631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976
631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976


Lyme Disease

Nurturing Nature

A Lesson in Patience From our Friends the Bees When my sixteen year-old daughter expressed interest in becoming a bee-keeper my immediate feeling was, ‘YES!’ Visions of claiming my place in the 9000 year-old legacy that is beekeeping spread a smile across my soul. What would we do with all of that sweet honey? I already...
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Glutathione: The mother of all antioxidants

Glutathione is the best thing for you that you have never heard of. This mother-of-all-antioxidants is the most critical antioxidant in your body. So why have you never heard of it? Because this mighty molecule is produced by your body, most people don’t know it even exists. It is recognized in the wellness community as...
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Salmon Cakes

Wild salmon is one of the most nutrient-dense foods on the planet. Chock full of heart-healthy omega fatty acids, this fantastic fish helps support your immune system, decrease inflammation and provides the best food-based source of vitamin D. The problem? It’s expensive and hard to find sustainable options. I get my wild salmon from Vital...
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Intermittent Fasting

Intermittent fasting (IF) is not a diet as much as it is an eating style. Intermittent fasters wait anywhere from 12-48 hours in between meals with the idea of getting the body into a fasting state. In our current 3-square-meals-a-day food culture our bodies never get a chance to “rest and reset”. In human history...
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LED Light Therapy

LED Light Therapy is a relative new-comer in the therapy world. Starting in the early 1990’s, Navy Seals used these lights to help increase wound healing time. Since then the study of LED Therapy has shown efficacy in everything from reducing wrinkles and fine lines to help promote sleep. Originally developed by NASA for increasing...
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Inhaled Hydrogen Therapy

Inhaled hydrogen is making positive waves as the new “it” therapy on the integrative medicine scene. Why? Because hydrogen (H2) is a potent cellular anti-oxidant with the capacity to increase the body’s pH and give us energy. Oxidative stress, which can come both from external or internal sources, is the big bad wolf in our current culture. Working...
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The Benefits Of Lymphatic Drainage

Lymphatic drainage can help alleviate a wide array of disorders, from migraines, to gastrointestinal issues, to eczema. Lymphatic drainage is an important tool to keep the lymphatic system in good condition for optimum health. The main task of the lymphatic system is to keep the immune system operating well, while cleaning and nourishing all the cells...
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Avoiding Lyme Part I: 10 Ways to Avoid Getting Lyme Disease

It’s spring. With it comes longer days, warmer weather, cookouts, picnics, baseball and icky creepy crawly ticks. Lyme disease is steadily on the rise. According to the CDC there are over 300,000 new cases of Lyme reported each year (I believe this is HUGELY underestimated but that is a subject for another blog post).  Lyme...
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Avoiding Lyme Part III: Proper Diagnosis and the Pitfalls of Traditional Antibody Testing

I wrote about my past history with Lyme Disease a few weeks ago. It got me thinking about what might have been if I had been given the correct test at the correct time. How much suffering would that have saved? The answer is years. I started this series of posts as a way to help people...
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Avoiding Lyme Part II: What to Do If You Get Bitten

I started this post last week in response to the incredible amount of questions I get on the topic. The post quickly grew into three posts. Part 1 is about how to avoid being bitten. Part II is about what to do when you are. Part III, posting next Monday, is about getting the proper...
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About Us

It’s time to optimize your body. Whether you’re faced with the struggles of chronic illness or you’re seeking a next-level approach to your family’s overall wellness, don’t take your health sitting down. STANDwellness places focus on detoxification and reducing inflammation for a healthier body. We give you the tools to embrace a pain-free, balanced you.