631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976
631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976

Category

Nutrition
06
Apr

Bone Broth Bagels

These little bagel-like cuties are adorable and delicious. I say “bagel-like” because I don’t want to misrepresent them as tasting or feeling like a real bagel. They are, however, crunchy on the outside, soft on the inside and, with the everything bagel flavoring on the top, they really do the trick! These are also SO...
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16
Mar

Black-Out Chocolate Birthday cake

This nutrient-dense Chocolate Black-Out birthday cake is out of this world! Packed with super immune-boosting foods like sweet potatoes, raw cacao, avocado, dates and cinnamon, this is a cake you don’t have to feel guilty about. It’s so easy and so dreamy its hard to believe. I can’t take credit for the base of this...
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20
Jan

A Less Meaty Meatloaf

Meatloaf Serves 4 Ingredients: Grass-fed ground beef- 1lb White or Spanish onion-2 cups- minced Shallots- 4 -minced Shitake mushrooms- 2 cups- minced Garlic-4 cloves -minced Parsley, fresh- I bunch -chopped Thyme, fresh- 1 tablespoon Rosemary, fresh- 1 tablespoon – chopped Sage, fresh- 1 teaspoon- chopped Oregano, dried- 1 teaspoon Onion powder- 1 teaspoon Garlic powder-...
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01
Dec

O or No?

An easy guide to which foods need to be bought organic and which ones are safe to purchase conventionally. 2019 was groundbreaking year for the recognition of the potential harm that pesticides can do to our bodies. In 2015 the World Health Organization (WHO) declared Round-Up as “probably” causing cancer, but it wasn’t until 2018 that the...
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28
Nov

Cream-less Creamed Spinach

If you ranked veggies by their health benefits, spinach would sit very close to the top. High in vitamins B, K and A, spinach is a great source of phytonutrients and essential minerals, including zinc. This leafy green is a good source of plant based, or non-heme, iron and vitamin C. Since the non-heme iron...
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25
Nov

Root Vegetable Nests with Poached Eggs and Green Herb Sauce

Root Vegetable Nests with Poached Eggs and Green Herb Sauce Cooking time 25 mins Prep Time 20 minutes Root Vegetable Nests  Ingredients: A selection of root vegetables. Beets, sweet potatoes, carrots, turnips. About 1 medium sized vegetable per nest. You will be mixing them together so every nest will contain a bit of all the...
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11
Nov

Chicken Pot Pie Soup

We have officially entered the season of cold nights and comfort food. This recipe is a healthy take on one of my all-time favorites- Chicken Pot Pie! Soothing and warming, this soup can lift your spirits while providing anti-inflammatory, gut healing and mood stabilizing benefits. Best part is that it is quick and easy to...
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04
Nov

Nurturing Nature

A Lesson in Patience From our Friends the Bees When my sixteen year-old daughter expressed interest in becoming a bee-keeper my immediate feeling was, ‘YES!’ Visions of claiming my place in the 9000 year-old legacy that is beekeeping spread a smile across my soul. What would we do with all of that sweet honey? I already...
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28
Oct

Glutathione: The mother of all antioxidants

Glutathione is the best thing for you that you have never heard of. This mother-of-all-antioxidants is the most critical antioxidant in your body. So why have you never heard of it? Because this mighty molecule is produced by your body, most people don’t know it even exists. It is recognized in the wellness community as...
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21
Oct

Salmon Cakes

Wild salmon is one of the most nutrient-dense foods on the planet. Chock full of heart-healthy omega fatty acids, this fantastic fish helps support your immune system, decrease inflammation and provides the best food-based source of vitamin D. The problem? It’s expensive and hard to find sustainable options. I get my wild salmon from Vital...
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About Us

It’s time to optimize your body. Whether you’re faced with the struggles of chronic illness or you’re seeking a next-level approach to your family’s overall wellness, don’t take your health sitting down. STANDwellness places focus on detoxification and reducing inflammation for a healthier body. We give you the tools to embrace a pain-free, balanced you.