631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976
631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976

Category

Nutrition
01
Dec

O or No?

An easy guide to which foods need to be bought organic and which ones are safe to purchase conventionally. 2019 was groundbreaking year for the recognition of the potential harm that pesticides can do to our bodies. In 2015 the World Health Organization (WHO) declared Round-Up as “probably” causing cancer, but it wasn’t until 2018 that the...
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28
Nov

Cream-less Creamed Spinach

If you ranked veggies by their health benefits, spinach would sit very close to the top. High in vitamins B, K and A, spinach is a great source of phytonutrients and essential minerals, including zinc. This leafy green is a good source of plant based, or non-heme, iron and vitamin C. Since the non-heme iron...
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25
Nov

Root Vegetable Nests with Poached Eggs and Green Herb Sauce

Root Vegetable Nests with Poached Eggs and Green Herb Sauce Cooking time 25 mins Prep Time 20 minutes Root Vegetable Nests  Ingredients: A selection of root vegetables. Beets, sweet potatoes, carrots, turnips. About 1 medium sized vegetable per nest. You will be mixing them together so every nest will contain a bit of all the...
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11
Nov

Chicken Pot Pie Soup

We have officially entered the season of cold nights and comfort food. This recipe is a healthy take on one of my all-time favorites- Chicken Pot Pie! Soothing and warming, this soup can lift your spirits while providing anti-inflammatory, gut healing and mood stabilizing benefits. Best part is that it is quick and easy to...
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04
Nov

Nurturing Nature

A Lesson in Patience From our Friends the Bees When my sixteen year-old daughter expressed interest in becoming a bee-keeper my immediate feeling was, ‘YES!’ Visions of claiming my place in the 9000 year-old legacy that is beekeeping spread a smile across my soul. What would we do with all of that sweet honey? I already...
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28
Oct

Glutathione: The mother of all antioxidants

Glutathione is the best thing for you that you have never heard of. This mother-of-all-antioxidants is the most critical antioxidant in your body. So why have you never heard of it? Because this mighty molecule is produced by your body, most people don’t know it even exists. It is recognized in the wellness community as...
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21
Oct

Salmon Cakes

Wild salmon is one of the most nutrient-dense foods on the planet. Chock full of heart-healthy omega fatty acids, this fantastic fish helps support your immune system, decrease inflammation and provides the best food-based source of vitamin D. The problem? It’s expensive and hard to find sustainable options. I get my wild salmon from Vital...
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14
Oct

Intermittent Fasting

Intermittent fasting (IF) is not a diet as much as it is an eating style. Intermittent fasters wait anywhere from 12-48 hours in between meals with the idea of getting the body into a fasting state. In our current 3-square-meals-a-day food culture our bodies never get a chance to “rest and reset”. In human history...
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07
Oct

Superhero Antioxidants

What is an antioxidant? It may sound more like politics than nutrition, but antioxidants are like the superheroes of the food world, rounding up and shutting down the bad guys. The bad guys are called free radicals. So, what exactly are “free radicals” and why are they the bad guys? Simply put, “free radicals” are partial, destructive...
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23
Sep

Fabulous Fall Vegetables

I am always sad to see August in my rearview mirror, with long, hot beach days and carefree, late-night cookouts in the past. Coming up are shorter days, chillier weather and a return to school routines. But with the cool breezes of September come the best vegetables of the year. The fall bounty promises cauliflower,...
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About Us

It’s time to optimize your body. Whether you’re faced with the struggles of chronic illness or you’re seeking a next-level approach to your family’s overall wellness, don’t take your health sitting down. STANDwellness places focus on detoxification and reducing inflammation for a healthier body. We give you the tools to embrace a pain-free, balanced you.