631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976
631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976

Category

Recipes
09
Sep

Cold Creamy Cucumber Soup

Summer is not over yet! Cucumbers are still plentiful and temps are reaching 80 this week. When life gives you cucumbers- make soup! Cold cucumber soup is one of my summer favorites. Cucumbers are low in calories but high in nutrients. They help to maintain proper hydration levels, help to shed excess water weight and...
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22
Jul

Strawberry Chocolate Coconut Pie

This pie tastes like decadence. The best part is this pie is rich in anti-oxidants, vitamins and minerals as well as healthy fats for your brain. Though not low in calories, this pie is dense with nutrients and will fulfill your desire for sweet without killing your blood sugar balance. The strawberries can be replaced...
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01
Jul

Vanishing Kale Chips

I call them vanishing kale chips because they do! Seriously. In like 2 seconds. You have never seen a bunch of kale disappear as quickly as this does. The chips are crispy, salty, and oh so satisfying. I start with organic curly kale. The kale should be on the stiff side and a rich green...
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24
Jun

Glorious Pesto

Fresh pesto tastes like summer on a fork. The best part about it is that it can be made out of anything you want – or happens to be in your kitchen. The basic rule is that Pesto must have a good quality oil, a vegetable or herb, garlic, salt and a nut. Traditionally pesto is made...
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20
May

Dairy-Free Fresh Mint Ice Cream

Ice cream is one of summer’s great indulgences. Ice cream calls to mind warm summer days, laughter, and the sweet deliciousness dripping down the side of the cone faster than our tongues can catch it. The problem is that traditional ice cream is made of cream, sugar and  often includes emulsifiers like Mono and Diglycerides...
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12
Feb

Chocolate Bliss

It’s that time of year again, candy hearts, flying cupids, and chocolate covered everything. Valentine’s day, which happens to be one of my favorite holidays, is coming up this week and I am preparing with plenty of cards and sweet(ish) treats. It may seem easy to pass out the traditional conversation hearts and red lollipops,...
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05
Nov

Pumpkins- not just for Halloween

We are officially deep into pumpkin season, I am sure many of you reading this post have already picked and carved lanterns by now. Each fall season pumpkins tend to get a bad reputation for being purely decorative or simply an artificial latte flavoring. However, pumpkin actually has some wonderful health benefits and should be...
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09
Oct

Bone Broth

Soul Food. For centuries folk-lore has extolled the extraordinary healing properties of chicken soup. And for good reason. Vegetables retain the maximum amount of nutrients when cooked in soup. That is because you are eating both the vegetables, and the water they were cooked in. Soup really is, good food. The broth is the best...
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25
Jun

Matcha Love

Green Tea Elevated   Over the past few years I have noticed more and more coffee shops and restaurants offering a beverage called matcha. At first, I was resistant to this strange green drink and so I decided to learn more about it. Turns out, matcha is not as mysterious as I originally believed, it...
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23
May

Healthy Summer Grilling

Memorial Day weekend is upon us, traffic is getting thicker, the weather is getting warmer, and most of us are dusting off our grills to prepare for backyard cookouts. Grilling to me is the quintessential way to cook during the summer months, everything from hamburgers and vegetable kebobs to fruits like pineapple and peaches. However,...
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It’s time to optimize your body. Whether you’re faced with the struggles of chronic illness or you’re seeking a next-level approach to your family’s overall wellness, don’t take your health sitting down. STANDwellness places focus on detoxification and reducing inflammation for a healthier body. We give you the tools to embrace a pain-free, balanced you.