631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976
631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976

Category

Recipes
28
Nov

Cream-less Creamed Spinach

If you ranked veggies by their health benefits, spinach would sit very close to the top. High in vitamins B, K and A, spinach is a great source of phytonutrients and essential minerals, including zinc. This leafy green is a good source of plant based, or non-heme, iron and vitamin C. Since the non-heme iron...
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25
Nov

Root Vegetable Nests with Poached Eggs and Green Herb Sauce

Root Vegetable Nests with Poached Eggs and Green Herb Sauce Cooking time 25 mins Prep Time 20 minutes Root Vegetable Nests  Ingredients: A selection of root vegetables. Beets, sweet potatoes, carrots, turnips. About 1 medium sized vegetable per nest. You will be mixing them together so every nest will contain a bit of all the...
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11
Nov

Chicken Pot Pie Soup

We have officially entered the season of cold nights and comfort food. This recipe is a healthy take on one of my all-time favorites- Chicken Pot Pie! Soothing and warming, this soup can lift your spirits while providing anti-inflammatory, gut healing and mood stabilizing benefits. Best part is that it is quick and easy to...
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21
Oct

Salmon Cakes

Wild salmon is one of the most nutrient-dense foods on the planet. Chock full of heart-healthy omega fatty acids, this fantastic fish helps support your immune system, decrease inflammation and provides the best food-based source of vitamin D. The problem? It’s expensive and hard to find sustainable options. I get my wild salmon from Vital...
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23
Sep

Fabulous Fall Vegetables

I am always sad to see August in my rearview mirror, with long, hot beach days and carefree, late-night cookouts in the past. Coming up are shorter days, chillier weather and a return to school routines. But with the cool breezes of September come the best vegetables of the year. The fall bounty promises cauliflower,...
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09
Sep

Cold Creamy Cucumber Soup

Summer is not over yet! Cucumbers are still plentiful and temps are reaching 80 this week. When life gives you cucumbers- make soup! Cold cucumber soup is one of my summer favorites. Cucumbers are low in calories but high in nutrients. They help to maintain proper hydration levels, help to shed excess water weight and...
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22
Jul

Strawberry Chocolate Coconut Pie

This pie tastes like decadence. The best part is this pie is rich in anti-oxidants, vitamins and minerals as well as healthy fats for your brain. Though not low in calories, this pie is dense with nutrients and will fulfill your desire for sweet without killing your blood sugar balance. The strawberries can be replaced...
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01
Jul

Vanishing Kale Chips

I call them vanishing kale chips because they do! Seriously. In like 2 seconds. You have never seen a bunch of kale disappear as quickly as this does. The chips are crispy, salty, and oh so satisfying. I start with organic curly kale. The kale should be on the stiff side and a rich green...
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24
Jun

Glorious Pesto

Fresh pesto tastes like summer on a fork. The best part about it is that it can be made out of anything you want – or happens to be in your kitchen. The basic rule is that Pesto must have a good quality oil, a vegetable or herb, garlic, salt and a nut. Traditionally pesto is made...
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20
May

Dairy-Free Fresh Mint Ice Cream

Ice cream is one of summer’s great indulgences. Ice cream calls to mind warm summer days, laughter, and the sweet deliciousness dripping down the side of the cone faster than our tongues can catch it. The problem is that traditional ice cream is made of cream, sugar and  often includes emulsifiers like Mono and Diglycerides...
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About Us

It’s time to optimize your body. Whether you’re faced with the struggles of chronic illness or you’re seeking a next-level approach to your family’s overall wellness, don’t take your health sitting down. STANDwellness places focus on detoxification and reducing inflammation for a healthier body. We give you the tools to embrace a pain-free, balanced you.