631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976
631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976

Category

Stress Reduction
16
Sep

LED Light Therapy

LED Light Therapy is a relative new-comer in the therapy world. Starting in the early 1990’s, Navy Seals used these lights to help increase wound healing time. Since then the study of LED Therapy has shown efficacy in everything from reducing wrinkles and fine lines to help promote sleep. Originally developed by NASA for increasing...
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13
Aug

Gotta Have Guts!

In September of last year, I was faced with a plethora of major stressors. A job search, a move to a new city and a recurrence of an old illness. Those stressors manifested as adult-onset acne. As a woman in her early thirties who had clear skin up until that point- I was horrified. Acne?...
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29
Jul

An Apple a Day For Modern Times

In our fast-paced modern society, the basic concept of self-care falls by the wayside. We live in a culture where exhaustion and overwork are valued above relaxation and taking time out for ourselves. We take pride in being busy- too busy. So much so that the concept of self-care feels selfish. Instead of taking a...
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08
Jul

You’re Not Crazy, You’re in Perimenopause

  Menopause takes the main stage for hormonal changes in a woman’s later-life. However, the transition period, called perimenopause, can be just as tumultuous and last up to 10 years. This particular period in every woman’s life is largely underrated. We speak about puberty, pregnancy, post-child birth and menopause as hormonally turbulent times in our lives but very...
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17
Jun

The Benefits Of Lymphatic Drainage

Lymphatic drainage can help alleviate a wide array of disorders, from migraines, to gastrointestinal issues, to eczema. Lymphatic drainage is an important tool to keep the lymphatic system in good condition for optimum health. The main task of the lymphatic system is to keep the immune system operating well, while cleaning and nourishing all the cells...
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10
Jun

Aroma Touch

Developed by Dr. David Hill, a leading expert in integrative medicine and therapeutic applications of essential oils, the AromaTouch Technique improves wellbeing by reducing physical and emotional stressors and by supporting healthy autonomic nervous system function. The doTERRA AromaTouch Technique is a relaxing and effective way to stimulate homeostasis and balance in the body.  The technique...
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03
Jun

Sweet Relief

We live in a culture where stress is a common denominator.  Work, money, relationships, family obligations and caregiving dominate too many of our lives.  The need to fulfill all of these roles makes us feel overwhelmed with the anxiety of being unable to meet all of these needs. A little stress can be a good motivator while too much stress can be detrimental to...
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27
May

The Glory and the Heartbreak of a Backyard Garden

About 8 years ago I told my husband that I wanted to take our kids off of dairy. “But what about eggs?” he asked. “They love eggs.” To which I made some snarky comment like, “Have you ever seen a cow lay an egg?” It was then that I realized then that we, as a...
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06
May

Natural Stress Relief Techniques

Holistic Therapies for Relieving Stress Naturally Access Bars® An Access Bars® session is a gentle yet dynamic hands-on technique that facilitates the release of  limiting thought patterns and beliefs.  The Bars are 32 unique points on the head that correspond to different areas of life. When these bars are gently touched and activated, the accumulated electromagnetic...
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18
Mar

Coping With Lost Sleep From Daylight Savings

If you’re anything like me “Spring Forward” comes with a sense of dread. When my kids were little it was a tough adjustment to get them onto a new sleeping schedule. Now, with school starting so early, that 6am wake-up turns into an uber early 5am. Though I appreciate the longer days, the early wake-up...
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About Us

It’s time to optimize your body. Whether you’re faced with the struggles of chronic illness or you’re seeking a next-level approach to your family’s overall wellness, don’t take your health sitting down. STANDwellness places focus on detoxification and reducing inflammation for a healthier body. We give you the tools to embrace a pain-free, balanced you.