631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976
631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976



You’re Not Crazy, You’re in Perimenopause

  Menopause takes the main stage for hormonal changes in a woman’s later-life. However, the transition period, called perimenopause, can be just as tumultuous and last up to 10 years. This particular period in every woman’s life is largely underrated. We speak about puberty, pregnancy, post-child birth and menopause as hormonally turbulent times in our lives but very...
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Aroma Touch

Developed by Dr. David Hill, a leading expert in integrative medicine and therapeutic applications of essential oils, the AromaTouch Technique improves wellbeing by reducing physical and emotional stressors and by supporting healthy autonomic nervous system function. The doTERRA AromaTouch Technique is a relaxing and effective way to stimulate homeostasis and balance in the body.  The technique...
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Dairy-Free Fresh Mint Ice Cream

Ice cream is one of summer’s great indulgences. Ice cream calls to mind warm summer days, laughter, and the sweet deliciousness dripping down the side of the cone faster than our tongues can catch it. The problem is that traditional ice cream is made of cream, sugar and  often includes emulsifiers like Mono and Diglycerides...
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Avoiding Lyme Part III: Proper Diagnosis and the Pitfalls of Traditional Antibody Testing

I wrote about my past history with Lyme Disease a few weeks ago. It got me thinking about what might have been if I had been given the correct test at the correct time. How much suffering would that have saved? The answer is years. I started this series of posts as a way to help people...
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Avoiding Lyme Part II: What to Do If You Get Bitten

I started this post last week in response to the incredible amount of questions I get on the topic. The post quickly grew into three posts. Part 1 is about how to avoid being bitten. Part II is about what to do when you are. Part III, posting next Monday, is about getting the proper...
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Out of the Rabbit Hole

To read about how to avoid getting bitten click here To read about what to do if you do get bitten click here To read about Lyme testing click here My Time With Lyme Today is my 48th birthday. It marks 26 years since I was first affected by Lyme disease. 12 years since my...
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Diet Wars

At a recent dinner the debate got heated over the various diets whirling out there now. One of my friends, a devout Paleo, said “I would bet on the Paleos in a fight. Vegans are wimps.” Is this the new Bloods versus Crips, I thought?  Are feuding eating philosophies the new gang wars? Should we...
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Healthy Gifting

  If you’re like me, Christmas shopping is always a chore. I leave it to the last minute and end up spending more on shipping then I do on the actual gift. Luckily, I have learned my lesson and decided to do all of my shopping locally this year. Here at STANDwellness we have more...
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About Us

It’s time to optimize your body. Whether you’re faced with the struggles of chronic illness or you’re seeking a next-level approach to your family’s overall wellness, don’t take your health sitting down. STANDwellness places focus on detoxification and reducing inflammation for a healthier body. We give you the tools to embrace a pain-free, balanced you.