Now that summer and warmer weather has (finally) arrived we have an increased need to monitor our hydration levels. The longer days, hotter temperatures, and increased level of activity influence the amount of fluids and minerals we lose daily, and consequently how much we need to replenish.
Read MoreOver the past few years I have noticed more and more coffee shops and restaurants offering a beverage called matcha. At first, I was resistant to this strange green drink and so I decided to learn more about it. Turns out, matcha is not as mysterious as I originally believed, it is simply powdered green tea leaves whisked in water. It is a traditional beverage from Japan, one that was actually served to samurai in an extensive ceremony.
Read MoreOver the past few years I have noticed more and more coffee shops and restaurants offering a beverage called matcha. At first, I was resistant to this strange green drink and so I decided to learn more about it. Turns out, matcha is not as mysterious as I originally believed, it is simply powdered green tea leaves whisked in water. It is a traditional beverage from Japan, one that was actually served to samurai in an extensive ceremony.
Read MorePhytonutrients are the powerful components of plants that not only give them their distinct flavors and colors but also protects them from environmental stressors like pests and radiation. Lucky for us, by consuming phytonutrients, we can experience a wide range of health benefits. Studies have shown the connection between plant foods and a decreased risk for the development of chronic disease and certain cancers, improved detoxification, immune function, cardiovascular health, and estrogen metabolism.
Read MoreAbout 10 years ago I was introduced to essential oils during my massage training. After graduating, I began incorporating them into my practice and my own personal health and wellness regimen. I was extremely excited to have a natural alternative for basic health concerns, self-care, and personal care products that did not contain toxins or chemicals that provided a whole host of therapeutic benefits. Here is some basic information to get you started if you are new to essential oils or would like to delve deeper into their application and uses.
Read MoreIt’s that time of year again, sneezing, itchy and watery eyes, sore throat, cough, and congestion, the pollen has arrived. I feel like every time I turn on the TV there is another commercial for a new allergy medication that claims to treat more symptoms for longer but do they actually work
Read MoreAs berry season approaches I dream of diving into a huge bowl of blueberries and eating them by the handful. To me berries are like candy, sweet, juicy and full of flavor but with the added benefit of free radical fighting phytonutrients. Here at STANDwellness we always say eat the rainbow- and with berries you can.
Read MoreThere is no doubt that arrival of the digital age has revolutionized many tasks that impact our daily lives. Meditation is no exception.
Read MoreGrilling to me is the quintessential way to cook during the summer months, everything from hamburgers and vegetable kebobs to fruits like pineapple and peaches. However, it is important to know the dangers of grilling and how to protect yourself this summer.
Read MoreUnlike Brussels sprouts or tofu, honey is one of those rare good-for-you foods that feels like pure self-indulgence. On toast, in tea, or just dripping from a spoon, it’s a little taste of heaven that you can feel good about enjoying.
Read MoreIn nature, sugar always comes in a fibrous package. Whole fruits, whole grains, vegetables and beans all contain both sugar and fiber. When the sugar and the fiber work together, all is right in your body. The sugar, in the form of glucose, is an essential nutrient. Not only does it give us quick energy, but glucose is needed by every cell in your body for proper functioning. The fiber’s role is to slow the rate of sugar’s absorption, thereby giving us a sustained release of energy. Like Batman and Robin, sugar and fiber are a perfect duo.
Read MoreThe non-intoxicating cannabis constituent is known for greatly helping reduce anxiety and, in higher doses, acts as a sleep aid. Amy, who above provides insight into her journey with CBD use, was surprised and thrilled to finally access a natural anxiety-reducer and sleep aid, improving her sleep quality and daily function. She is certainly not alone in this experience.
Read MoreNothing says good morning quite like a homemade juice. When it hits your tongue it buzzes with energy and puts a definite kick in your step. I think it’s the best way to start your day. With so many different types, combinations, processes out there, the thought of making your own juice from scratch can, at times, be daunting. But fear not!
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