Creamy Cashew Sauce with Asparagus and Shiitake Mushrooms
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Salad dressing pairs great with our kale & strawberry salad!
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Refreshing Watermelon Salad.
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Chamomile Turmeric Ginger Tea -Tea soothes the soul and our digestive system!
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This heart-nourishing salad is a wonderful warm winter dish that will keep your engine running all day long. I like making this salad when the beets and the pistachios are fresh out of the oven. It has a warming, aromatic effect that feels so good on a cold winter day. The beets and the pistachios can easily be made in advance and this dish is eaten cold. The choice is yours.
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Dark Chocolate Pomegranate Bark! 🍫
💝It's almost Valentine's Day. 💝A day focused on love and chocolate...but lets be honest, mainly chocolate🍫. And guess what? This wonder food releases endorphins which are the feel-good chemicals in the brain. When chosen properly, chocolate not only makes you happy, but can make you healthy too! It is important to pick a variety with a 70% or higher cocoa content, and is sourced using fair trade practices.
Beef & Orange Lettuce Wraps
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I was craving this kale, spicy chicken sausage and coconut milk soup all week during @prolonfmd I have been making it consistently for the last few months. It has quickly become a family favorite 😋 I can’t take credit for the recipe. That honor belongs to @paleorunningmomma but, it is so good, I feel like I have to share.
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If you’re looking to ring in the New Year with a kick, this cake will do the trick! Gluten Free, Dairy Free Spice Cake!
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When the weather gets cold we want warm comfort foods. My favorite from my childhood is mac’n’cheese. The pesky no gluten and dairy thing gets in the way of that.....Not this time!! 🎉 This “cheese” sauce is made from butternut squash, cauliflower, mustard, bone broth, nutritional yeast and spices. Hallelujah! This is a definitely case of having your cake and eating it too. The best part is these vegetables are in season!
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The holiday season is approaching and although this year may be a little different, most of us will still be spending time with close loved ones for friends/family birthdays, cookie swaps, and potluck dinners. With Halloween as the kickoff event, I wanted to provide you all with some healthier holiday recipes! This is one of my new favorites!
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Fall Vegetable Chicken Curry 🍠 This dish will help warm you up a chilly rainy day. Can easily be made vegetarian by replacing the chicken bone broth with vegetable broth and and either skipping the chicken or replacing it with firm nonGMO tofu.
Move over cauliflower - there’s a new pizza crust in town. This recipe is the sam vein that I have been on this week re: high anti-oxidant, high fiber, high nutrient-dense foods to help prime your immune system for the incoming fight against corona virus. Plus it is crazy delicious!
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This nutrient-dense Chocolate Black-Out birthday cake is out of this world! Packed with super immune-boosting foods like sweet potatoes, raw cacao, avocado, dates and cinnamon, this is a cake you don’t have to feel guilty about. It’s so easy and so dreamy its hard to believe.
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I use this mixture to reduce the amount of meat we consume as well as to increase vegetable intake. I find that the taste of mushroom disappears amongst the other spices and herbs. Even my 10 year-old who can’t stand mushrooms loves this meatloaf.
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If you ranked veggies by their health benefits, spinach would sit very close to the top. High in vitamins B, K and A, spinach is a great source of phytonutrients and essential minerals, including zinc.
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A selection of root vegetables. Beets, sweet potatoes, carrots, turnips. About 1 medium sized vegetable per nest. You will be mixing them together so every nest will contain a bit of all the vegetables.
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We have officially entered the season of cold nights and comfort food. This recipe is a healthy take on one of my all-time favorites- Chicken Pot Pie! Soothing and warming, this soup can lift your spirits while providing anti-inflammatory, gut healing and mood stabilizing benefits. Best part is that it is quick and easy to make. Sounds like a win-win to me!
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