631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976
631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976

RECOMMENDED READS

01
Dec

O or No?

An easy guide to which foods need to be bought organic and which ones are safe to purchase conventionally. 2019 was groundbreaking year for the recognition of the potential harm that pesticides can do to our bodies. In 2015 the World Health...
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28
Nov

Cream-less Creamed Spinach

If you ranked veggies by their health benefits, spinach would sit very close to the top. High in vitamins B, K and A, spinach is a great source of phytonutrients and essential minerals, including zinc. This leafy green is a...
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25
Nov

Root Vegetable Nests with Poached Eggs and Green Herb Sauce

Root Vegetable Nests with Poached Eggs and Green Herb Sauce Cooking time 25 mins Prep Time 20 minutes Root Vegetable Nests  Ingredients: A selection of root vegetables. Beets, sweet potatoes, carrots, turnips. About 1 medium sized vegetable per nest. You...
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11
Nov

Chicken Pot Pie Soup

We have officially entered the season of cold nights and comfort food. This recipe is a healthy take on one of my all-time favorites- Chicken Pot Pie! Soothing and warming, this soup can lift your spirits while providing anti-inflammatory, gut...
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04
Nov

Nurturing Nature

A Lesson in Patience From our Friends the Bees When my sixteen year-old daughter expressed interest in becoming a bee-keeper my immediate feeling was, ‘YES!’ Visions of claiming my place in the 9000 year-old legacy that is beekeeping spread a...
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28
Oct

Glutathione: The mother of all antioxidants

Glutathione is the best thing for you that you have never heard of. This mother-of-all-antioxidants is the most critical antioxidant in your body. So why have you never heard of it? Because this mighty molecule is produced by your body,...
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21
Oct

Salmon Cakes

Wild salmon is one of the most nutrient-dense foods on the planet. Chock full of heart-healthy omega fatty acids, this fantastic fish helps support your immune system, decrease inflammation and provides the best food-based source of vitamin D. The problem?...
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14
Oct

Intermittent Fasting

Intermittent fasting (IF) is not a diet as much as it is an eating style. Intermittent fasters wait anywhere from 12-48 hours in between meals with the idea of getting the body into a fasting state. In our current 3-square-meals-a-day...
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07
Oct

Superhero Antioxidants

What is an antioxidant? It may sound more like politics than nutrition, but antioxidants are like the superheroes of the food world, rounding up and shutting down the bad guys. The bad guys are called free radicals. So, what exactly are “free...
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