631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976
631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976
19
Aug

Inhaled Hydrogen Therapy

Inhaled hydrogen is making positive waves as the new “it” therapy on the integrative medicine scene. Why? Because hydrogen (H2) is a potent cellular anti-oxidant with the capacity to increase the body’s pH and give us energy. Oxidative stress, which can come both...
Read More
13
Aug

Gotta Have Guts!

In September of last year, I was faced with a plethora of major stressors. A job search, a move to a new city and a recurrence of an old illness. Those stressors manifested as adult-onset acne. As a woman in...
Read More
05
Aug

Announcing Health Coach Dee Gredysa!

My health and wellness journey began over a decade ago to heal myself: body, mind and spirit. I enlisted the care of traditional providers, sought out alternative therapies, and invested in supportive health coaches to keep me on-track. Energy, balance,...
Read More
29
Jul

An Apple a Day For Modern Times

In our fast-paced modern society, the basic concept of self-care falls by the wayside. We live in a culture where exhaustion and overwork are valued above relaxation and taking time out for ourselves. We take pride in being busy- too...
Read More
22
Jul

Strawberry Chocolate Coconut Pie

This pie tastes like decadence. The best part is this pie is rich in anti-oxidants, vitamins and minerals as well as healthy fats for your brain. Though not low in calories, this pie is dense with nutrients and will fulfill...
Read More
15
Jul

Auto-Immune Diet

The concept of food as medicine is not new. Dating back to Hippocrates in 375 BC, we have long known that food can harm, and food can heal.  The new kid on the block of healing foods diets is the...
Read More
08
Jul

You’re Not Crazy, You’re in Perimenopause

  Menopause takes the main stage for hormonal changes in a woman’s later-life. However, the transition period, called perimenopause, can be just as tumultuous and last up to 10 years. This particular period in every woman’s life is largely underrated. We speak about...
Read More
01
Jul

Vanishing Kale Chips

I call them vanishing kale chips because they do! Seriously. In like 2 seconds. You have never seen a bunch of kale disappear as quickly as this does. The chips are crispy, salty, and oh so satisfying. I start with...
Read More
24
Jun

Glorious Pesto

Fresh pesto tastes like summer on a fork. The best part about it is that it can be made out of anything you want – or happens to be in your kitchen. The basic rule is that Pesto must have a good...
Read More

Subscribe to Our Blog

Enter your email address to receive notifications of new posts by email.

Join 24 other subscribers