631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976
631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976
11
Dec

Healthy Gifting

If you’re like me, Christmas shopping is always a chore. I leave it to the last minute and end up spending more on shipping then I do on the actual gift. Luckily, I have learned my lesson and decided to...
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03
Dec

Staying Healthy During the Holidays

Have you ever wondered why cold, flu, and gastrointestinal viruses thrive in the winter months? As the days get shorter we spend more time indoors, this puts us in closer contact with each other and our respective germs. Three to...
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19
Nov

How to Avoid the Dreaded Holiday Weight Gain

The holiday season is approaching and soon we will be swept up in the revolving door of office parties, cookie swaps, and potluck dinners.  With Thanksgiving as the kickoff event, it is time to talk portion control, now, more than...
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12
Nov

How to Get Out of Heartburn City

Freedom From Acid Reflux I don’t know about you, but for me, once day light savings hits I go right into hibernation mode. I begin to wear big sweaters, spend more time inside, and most importantly cook lots of “comfort...
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05
Nov

Pumpkins- not just for Halloween

We are officially deep into pumpkin season, I am sure many of you reading this post have already picked and carved lanterns by now. Each fall season pumpkins tend to get a bad reputation for being purely decorative or simply...
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30
Oct

Sugar Shock

Looking forward to Halloween? It is easy to get wrapped up in the ceremony of eating endless candy, however just because it is a national holiday doesn’t mean our bodies give us a free pass to eat everything. Daily sugar...
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15
Oct

Busting Nutrition Myths

Debunking Nutrition Myths Nutrition myths are everywhere, from the age-old wait thirty minutes after eating to swim to if you swallow gum it will sit in your stomach forever, it is hard to know what to believe. As a nutritionist...
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09
Oct

Bone Broth

Soul Food. For centuries folk-lore has extolled the extraordinary healing properties of chicken soup. And for good reason. Vegetables retain the maximum amount of nutrients when cooked in soup. That is because you are eating both the vegetables, and the...
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02
Oct

It’s Not Magic- It’s PEMF

Presto! PEMF can make your pain disappear. Just like we charge our phones, computers, and watches at the end of each day, it is important to charge our most vital piece of technology – our cells. The PEMF (pulsed electromagnetic...
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