631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976
631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976
15
Apr

Avoiding Lyme Part I: How to Not Get Bitten

It’s spring. With it comes longer days, warmer weather, cookouts, picnics, baseball and icky creepy crawly ticks. Lyme disease is steadily on the rise. According to the CDC there are over 300,000 new cases of Lyme reported each year (I...
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01
Apr

Out of the Rabbit Hole

My Time With Lyme Today is my 48th birthday. It marks 26 years since I was first affected by Lyme disease. 12 years since my diagnosis and 6 years of good health. When I think about the years I lost...
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25
Mar

Diet Wars

At a recent dinner the debate got heated over the various diets whirling out there now. One of my friends, a devout Paleo, said “I would bet on the Paleos in a fight. Vegans are wimps.” Is this the new...
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18
Mar

Coping With Lost Sleep From Daylight Savings

If you’re anything like me “Spring Forward” comes with a sense of dread. When my kids were little it was a tough adjustment to get them onto a new sleeping schedule. Now, with school starting so early, that 6am wake-up...
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11
Mar

MCT Oil: The Wonder Fat

MCT oil, every time I say it to someone I get the same response, “what is that?” MCT stands for medium-chain triglycerides, which are fats in most cases from coconuts. These triglycerides are shorter than most dietary fat, which means...
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04
Mar

Demystifying Essential Oils

Incorporating essential oils into your wellness routine may seem daunting or maybe even unnecessary, however this is not the case! Essential oils can be incredibly valuable and transformative for anyone looking to approach their health naturally. Personally, I use essential...
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25
Feb

Got Oat (Milk)?

Oat Milk   If you have been in a coffee shop recently, chances are you’ve heard someone ask for oat milk. Like almond, soy, hemp, cashew, and coconut milks, oat milk is another dairy alternative that is currently having its...
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12
Feb

Chocolate Bliss

It’s that time of year again, candy hearts, flying cupids, and chocolate covered everything. Valentine’s day, which happens to be one of my favorite holidays, is coming up this week and I am preparing with plenty of cards and sweet(ish)...
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04
Feb

The Truth About Sugar

Junk Food Disguised as Health Food Most people eat way too much sugar, many without even knowing it.  Everyone knows that a candy bar, or a piece of cake, or a soda have a lot of sugar but how about your organic yogurt?...
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