631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976
631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976
24
Jun

Glorious Pesto

Fresh pesto tastes like summer on a fork. The best part about it is that it can be made out of anything you want – or happens to be in your kitchen. The basic rule is that Pesto must have a good...
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17
Jun

The Benefits Of Lymphatic Drainage

Lymphatic drainage can help alleviate a wide array of disorders, from migraines, to gastrointestinal issues, to eczema. Lymphatic drainage is an important tool to keep the lymphatic system in good condition for optimum health. The main task of the lymphatic system...
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10
Jun

Aroma Touch

Developed by Dr. David Hill, a leading expert in integrative medicine and therapeutic applications of essential oils, the AromaTouch Technique improves wellbeing by reducing physical and emotional stressors and by supporting healthy autonomic nervous system function. The doTERRA AromaTouch Technique is...
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03
Jun

Sweet Relief

We live in a culture where stress is a common denominator.  Work, money, relationships, family obligations and caregiving dominate too many of our lives.  The need to fulfill all of these roles makes us feel overwhelmed with the anxiety of being unable to meet all...
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27
May

The Glory and the Heartbreak of a Backyard Garden

About 8 years ago I told my husband that I wanted to take our kids off of dairy. “But what about eggs?” he asked. “They love eggs.” To which I made some snarky comment like, “Have you ever seen a...
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20
May

Dairy-Free Fresh Mint Ice Cream

Ice cream is one of summer’s great indulgences. Ice cream calls to mind warm summer days, laughter, and the sweet deliciousness dripping down the side of the cone faster than our tongues can catch it. The problem is that traditional...
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13
May

Avoiding Lyme Part I: 10 Ways to Avoid Getting Lyme Disease

It’s spring. With it comes longer days, warmer weather, cookouts, picnics, baseball and icky creepy crawly ticks. Lyme disease is steadily on the rise. According to the CDC there are over 300,000 new cases of Lyme reported each year (I...
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06
May

Natural Stress Relief Techniques

Holistic Therapies for Relieving Stress Naturally Access Bars® An Access Bars® session is a gentle yet dynamic hands-on technique that facilitates the release of  limiting thought patterns and beliefs.  The Bars are 32 unique points on the head that correspond to...
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29
Apr

Avoiding Lyme Part III: Proper Diagnosis and the Pitfalls of Traditional Antibody Testing

I wrote about my past history with Lyme Disease a few weeks ago. It got me thinking about what might have been if I had been given the correct test at the correct time. How much suffering would that have saved?...
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