631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976
631-500-9021 | 50 Station Road, Building 3 Unit 1, Water Mill, NY 11976
14
Oct

Intermittent Fasting

Intermittent fasting (IF) is not a diet as much as it is an eating style. Intermittent fasters wait anywhere from 12-48 hours in between meals with the idea of getting the body into a fasting state. In our current 3-square-meals-a-day...
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07
Oct

Superhero Antioxidants

What is an antioxidant? It may sound more like politics than nutrition, but antioxidants are like the superheroes of the food world, rounding up and shutting down the bad guys. The bad guys are called free radicals. So, what exactly are “free...
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30
Sep

Cinnamon Baked Apples with Cashew Cream

These baked apples are a favorite in my house. My older son is always asking me to make them. The best part is how versatile they are. They can be a great dessert, a snack, they can be packed into...
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23
Sep

Fabulous Fall Vegetables

I am always sad to see August in my rearview mirror, with long, hot beach days and carefree, late-night cookouts in the past. Coming up are shorter days, chillier weather and a return to school routines. But with the cool...
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16
Sep

LED Light Therapy

LED Light Therapy is a relative new-comer in the therapy world. Starting in the early 1990’s, Navy Seals used these lights to help increase wound healing time. Since then the study of LED Therapy has shown efficacy in everything from...
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09
Sep

Cold Creamy Cucumber Soup

Summer is not over yet! Cucumbers are still plentiful and temps are reaching 80 this week. When life gives you cucumbers- make soup! Cold cucumber soup is one of my summer favorites. Cucumbers are low in calories but high in...
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26
Aug

Detoxifying Foods

What are toxins? Toxins are chemicals or poisons that are known to have harmful effects on the body. The presence of these toxins in the system are the root of most disease. Cancer, skin rashes, depression, inflammation, weight gain, joint pain,...
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19
Aug

Inhaled Hydrogen Therapy

Inhaled hydrogen is making positive waves as the new “it” therapy on the integrative medicine scene. Why? Because hydrogen (H2) is a potent cellular anti-oxidant with the capacity to increase the body’s pH and give us energy. Oxidative stress, which can come both...
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13
Aug

Gotta Have Guts!

In September of last year, I was faced with a plethora of major stressors. A job search, a move to a new city and a recurrence of an old illness. Those stressors manifested as adult-onset acne. As a woman in...
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